If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarityaudiobook, read by Jimmy in Episode 68. RESERVE YOUR TICKETS TODAY! KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship     Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “Many people believe they’re following a ketogenic diet and are adding in foods that derail their progress toward ketosis. Figuring out the amounts of carbs, fats, and protein that are right for you and adhering precisely to those amounts makes all the difference.” — Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS “Try as they may, the people who are opposed to a healthy ketogenic diet cannot prevent the truth about its incredible therapeutic effects from getting out.” — Jimmy Moore HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship Today we continue our series of special treat episodes with this excerpt from Jimmy’s bestselling book Keto Clarity, as read by Jimmy. Some of the topics Jimmy talks about in this episode include: – Why simply eating low-carb may not be enough to get into ketosis – Consuming excess protein can derail production of adequate ketones – Why fatty cuts of meat are better than lean – Why urine ketone strips will cease to work for tracking your level of ketosis – How not eating saturated and monounsaturated fats can derail your progress – Why you should NEVER eat low-carb and low-fat – Do calories really matter? – Spontaneous fasting vs. frequent meals – Is weight loss just water weight? – The hysteria over very low-carb diets – Constipation on a low-carb diet and how to fix it – Does a low-carb diet cause nutrient deficiencies? – Is there a danger of kidney stones on a ketogenic diet? – Insulin sensitivity vs. insulin resistance – Is there such a thing as a glucose deficiency?   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship     LINKS MENTIONED IN EPISODE 68 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: The world’s fr