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160 BPM - Bass Ten (10:1 Intervals #1): Odds in your favor

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Summary

First in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
5 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
5 min. @ 150 BPM (cooldown)

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