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Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes

Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes

FromThe Proof with Simon Hill


Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes

FromThe Proof with Simon Hill

ratings:
Length:
148 minutes
Released:
Jun 29, 2019
Format:
Podcast episode

Description

In Episode 74 I sit down with Robby & Cyrus from Mastering Diabetes to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it.Specifically we cover:Their personal journeys with Type 1 DiabetesPathophysiology of Insulin ResistanceDifference between low carb ketogenic type diets for Insulin Resistance and High Carb Low Fat dietsWhy Keto diets can promote insulin resistance (poorer ability to handle carbohydrates)What truly reversing insulin resistance actually means - specifically the the difference between reversing insulin resistance and managing blood glucose controlCommon diabetic complications and why reversing insulin resistance is so importantNutrition for reversing insulin resistance & diabetic complications (the practical stuff)and so much moreStrap yourselves in this is a long one (2.5 hours) but I guarantee by the end of it you will have learned so much about Diabetes and finally understand the mechanism that causes insulin resistance and how to reverse it and improve health outcomes. Not only is this understanding important for people with Diabetes but really anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed pre diabetes). Insulin resistance is a spectrum and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity.If you any comments or questions, Robby, Cyrus (@masteringdiabetes) and myself (@plant_proof) would love to hear from you. Please tag us on social media or leave a quick review on iTunes.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof NewsletterBook coming out 2020 with Penguin (all proceeds being donated to charity)
Released:
Jun 29, 2019
Format:
Podcast episode

Titles in the series (100)

Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.