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    #72: How to Beat Body Shame and Binge Eating with Lynn Chen, Actor and Food Blogger

    #72: How to Beat Body Shame and Binge Eating with Lynn Chen, Actor and Food Blogger

    FromFood Psych Podcast with Christy Harrison

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    #72: How to Beat Body Shame and Binge Eating with Lynn Chen, Actor and Food Blogger

    FromFood Psych Podcast with Christy Harrison

    ratings:
    Length:
    56 minutes
    Released:
    Oct 4, 2016
    Format:
    Podcast episode

    Description

    Actor, food blogger, and body-image activist Lynn Chen shares how getting teased in childhood led her to develop binge eating disorder, how becoming an actor affected her body image, and lots more. In 2013, Marie Claire Magazine called Lynn one of The New Change Agents. She is a Spokesperson for the National Eating Disorders Association (NEDA) as well as Skype's Acting Ambassador. In addition to running two award-winning blogs (The Actor's Diet and Thick Dumpling Skin) Lynn is a writer, most recently published in LA Weekly. Find her on her blogs or at LynnChen.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
    Released:
    Oct 4, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)