35 min listen
#054: Daily Habits for Increased Happiness
ratings:
Length:
49 minutes
Released:
Jun 29, 2017
Format:
Podcast episode
Description
Unhappiness. Some say it's our greatest epidemic of our day. In fact, statistics show that nearly 50% of Americans are unhappy at work and less than one-third of people describe themselves as "very happy." That means that nearly 70% of the American population are considered unhappy. To me, this is one of the most startling statistics we are faced with. Not just because the majority of the population is walking around in a less than exciting trance, but that this is a direct relationship to our overall health. Yes, stress {happiness} is one of the biggest factors underlying health and one that is hard to measure and impossible to fight against. The bottom line, happiness is a make it or break it factor in our health. Not to mention what fun is living without happiness? Today on the podcast I am beyond excited to have a very special guest who has lived to make her life happier with simple and easy steps, Sarah Von Bargen. Sarah is the founder of the site Yes and Yes helping people all over the globe have more fun. Her slogan states, "Because yes is more fun than no," and she shows us exactly how to do this in a chaotic and busy world. Learn more: https://simplerootswellness.com/054
Released:
Jun 29, 2017
Format:
Podcast episode
Titles in the series (100)
#006: The Science of Intermittent Fasting: There is one health strategy that everyone could be doing to enhance their health. The better news is that it doesn't take changing what you eat, just when. This episode gives you all the details on this life-changing secret. Learn... by Made For Living Well