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305: Lee Stewart on Healthy Eating Through Gardening: Finding healing in gardening and peace in helping others grow healthy food

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Finding healing in gardening and peace in helping others grow healthy foods. In This Podcast: Uprooted as a very young child with her widowed mother from a familiar routine to a chaotic new and foreign world across an ocean, Lee Stewart eventually found healing and health through her gardening hobbies.  It made sense that she eventually focused on a career of health and wellness, and it was even more natural for her to find ways to help others start gardening at home so they can find the same healing she did. Don’t miss an episode! Click here to sign up for weekly podcast updates or visit www.urbanfarm.org/podcast Lee, the owner of Veg Up Get Dirty was only 4 years old when she made the 2-year journey from Vietnam to the United States. She has been gardening since she came to the US, and believes in the health benefits that come from clean eating. She is a certified personal trainer, corporate wellness coach, and has over 15 years’ experience in nutrition and the health and wellness fields. She knows the importance of gardening, clean eating, and is passionate about educating others about the many health benefits of gardening.  Go to www.urbanfarm.org/vegupgetdirty for more information and links on this podcast, and to find our other great guests.

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