25 min listen
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
FromTRAINED
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
FromTRAINED
ratings:
Length:
32 minutes
Released:
Feb 21, 2019
Format:
Podcast episode
Description
Despite years of research, clinical trials, and advancements in biotech, no one has cracked the code on why exactly humans sleep. But Founder and Director of U.C. Berkeley's Center for Human Sleep Science, Dr. Matthew Walker, is very much in pursuit. In this episode, Matthew, author of the New York Times Bestseller, Why We Sleep, gives us an in-depth look at how sleep can enhance everything from our nutritional cravings to our mood and anxiety levels to our reaction time and breaks down his top five tips that anyone can use to get a good night’s sleep tonight.
Released:
Feb 21, 2019
Format:
Podcast episode
Titles in the series (100)
Shalane Flanagan | The Power of Self-Talk and Community in Competition: Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon. by TRAINED