In this podcast I talk about what it takes to keep making gains after the "newbie phase" and how to avoid getting stuck in a rut and more! ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Mobility Exercises: http://www.muscleforlife.com/mobility-exercises/ The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ How to Prevent Overtraining With the Deload Week: http://www.muscleforlife.com/deload-week/ How Training to Failure Can Help You Build More Muscle: http://www.muscleforlife.com/training-to-failure/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/