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Reader Q&A Part 5: Whole Body Recovery, Cardio and Muscle Preservation, Macro "Flexibility": In this podcast I answer reader questions

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In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can "fudge" your diet numbers, and more! Want to submit questions for me to answer? Go here: View my holiday deals: ARTICLES RELATED TO THIS PODCAST: Debunking the Myth of Weightlifting and Joint Problems: Cardio and Muscle Growth: Friends or Foes? The Definitive Guide to Effective Meal Planning: Why High-Intensity Interval Training is Best For Weight Loss: The Best Way to Gain Muscle Without Getting Fat: How Much Protein is Needed to Build Muscle: Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here:

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