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137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits: In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why the fitness industry is broken What’s so bad about flour and sugar What eating too much sugar does to your...

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Summary

In this episode, you will learn:

Similarities between drug addiction and food
addiction
What  is Bright Line Eating
Why the fitness industry is broken
What’s so bad about flour and sugar
What eating too much sugar does to your brain
How processed food hijacks your brain
What is the “susceptibility” scale I
s overeating an addiction
What is diathesis-stress model
The truth about stress
How to break bad eating habits
Leptin: How to make this Fat-Burning Hormone work for you
5 Ways to quit your worst eating habits
Is exercise bad for you 

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