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Episode 490 IronRadio - Guest Jeff Depatie Topic Training for the Unknown

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Are you ready for anything that competition and life throw at you? After covering science news on vitamin D, insect protein, and using negatives to increase explosive power, the guys get tips from former special forces professional Jeff Depatie. Also, please prepare for the annual Fall and holiday season funds drive. Already your Iron Brothers like Matthew, Rory, Stephen and Chris keep the community going strong! Join the cause!

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