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Episode 172 IronRadio - Topic The Forgotten Posterior Chain Muscles

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Summary

Which muscle group is on the verge of extinction? From cubical jobs to lifters who are always training t-shirt muscles, the world seems poised against the posterior chain. From thick hamstrings to a brutal and intimidating back capable of heroic feats, let's bring these muscles back to the limelight! Listen-in as powerlifters and bodybuilders alike tip their caps to real power. Also tune-in for some horrific powerlifting news, Crossfit squabbles, and new research on the calorie-is-a-calorie debate. Time to turn around and show your quality!

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