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    The Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul
    The Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul
    The Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul
    Ebook48 pages31 minutes

    The Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul

    By Jason Wittman

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    About this ebook

    Attaining a high degree of Self-Esteem/Love is not usually the number one priority of recovering people and most others who are looking to improve the way they function in the outside world and feel in their inside one. It is also usually not very high on the list of priorities for rehab programs. It is the almost invisible giant that is the root cause and driving force behind most addictive behavior and other behavioral and emotional problems. High self-esteem/love is the solid foundation that all other personal development has to be built on for the achievements to be long-lasting. Without a high degree of self-esteem, recovery from addictions will eventually fail or at the least, will be switched to another addiction or obsession. This eBook will show you practical steps to developing self-esteem/love. It will also explain what it is and how to build it to a point where it will assist you to win in life. 

    Inro. 

    These are the eBooks chapters:

    What is self-esteem/love?

    Techniques to find and develop Self-esteem/love

    Self-esteem/love and the Shadow

    Building Self-esteem/love

    Additional Self-esteem/love Strategies

    Creating Winning Environments

    Mastering Thoughts and Emotions

    The Power of Habits

    Books and Other Resources

    Conclusion

    LanguageEnglish
    PublisherJason Wittman
    Release dateJul 16, 2019
    ISBN9781393704010
    The Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul

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      Book preview

      The Self-Esteem Handbook - Jason Wittman

      Disclaimer

      This e-book has been written for information purposes only. Every effort has been made to make this e-book as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this e-book should be used as a guide - not as the ultimate source.

      The purpose of this e-book is to educate. The author and the publisher do not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this eBook.

      ––––––––

      About the Author

      My name is Jason Wittman. I am a mentor coach and certified addictions counselor in a private practice in Los Angeles, CA, although I work with clients by phone and Skype all over the world. I have a master’s in counseling psychology from Cornell University. All of that is not the reason to read this book. There are many professionals with more degrees, licenses, and fancy credentials than I. Few can match my life and professional experience. Few are as dedicated to the success of their clients and will walk that extra mile with them. Even fewer are actually living the life they are suggesting to their clients. I talk the talk AND I walk the walk. My suggestions in this eBook are things I actually do and have produced success for lots of my clients!

      I started out my life as a loser. Well, actually not a loser because no one is a loser, but they just think and act as if they were one. If you are reading this, you probably will relate to lots of the rest of the story, which you can find on my website. Skipping to end of it, I have mastered the ability to do all the getting on living stuff that one needs to do to really and truly love myself, which is another way of saying that my self-esteem/love is at a high enough level where it is a positive force in my live rather than the big thing that dragged me down.

      This is why I am uniquely qualified to guide others through this process of enhancing their self-esteem. Not only have I walked the walk, but I also have developed the tools to make that walk a lot shorter and less painful for my clients.

      After reading through this eBook, if you think you would profit by working with me, please call or

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