Intro (0:00)News and Views (0:56)Welcome to episode 132! Not to be confused with episode 131Stacy's epic post on her health diagnosis and things she is working through and whyHow people have been responding to this news and the feedbackThis week we will talk about when exercise exceeds beneficialHow lifestyle factors impact gut healthThe best kind of activities for health benefitsOveractivity means a different thing to different peopleThe addiction to exercise - the highs and lowsBalancing extended sedentary periodsScience with Sarah (38:42)What it is about intense and strenuous activity that can impact the gut?How the adrenals are impacted by exerciseIf sleep and stress aren't in check, exercise adds injury to insultWhat else will increase the effectsThe benefits of physical activityStephanie's and Stacy's presentation from AHS on this topicQuestions and Answers (52:08)Marinka - how do you incorporate exercise when you have so much on your plate?Melissa's article on when to scale back on the level of activityStacy and Sarah's experiences when they knew they crossed the line, how they scaled back, and how they find a balanceSarah's love for CrossFitA study on the impact of making noise to reduce painWant more information on exercise, check out Strong Woman RadioOutro (1:16:42)