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819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE: Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their...

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Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym. Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24) Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52) Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06) #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54) #Quah question #2 - Can you still be overtraining without being sore? (1:15:05) #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42) #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28) Featured Guest/People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Christina Rice Wellness: Health is Holistic and Living Well is Personal Planted Design (@planted.design)  Instagram Arnold (@Schwarzenegger)  Twitter Joe Donnelly (@joedonnellyfit)  Instagram Related Links/Products Mentioned: The Ancient Pagan Origins of Easter Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Beautycounter: Safer Skincare Erewhon Natural Foods Organifi **Code “mindpump” for 20% off** Mind Pump TV – YouTube Planted Design Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Buckwheat as a Functional Food and Its Effects on Health Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Most Overlooked Muscle Building Principle - Mind Pump Rubberbanditz Resistance Band Set Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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