60 min listen
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
ratings:
Length:
54 minutes
Released:
Feb 19, 2014
Format:
Podcast episode
Description
Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.
Released:
Feb 19, 2014
Format:
Podcast episode
Titles in the series (100)
10- 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults: Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course, from Peggy Ramundo, co-author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?! by ADHD Experts Podcast