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UFYB 62: Self Care: How we use “self care” to validate our need to disengage from our thoughts and the results we’ve created.

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Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice. Get full show notes and more information here:

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