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UFYB 40: Reactivity Vs. Resilience: How you can begin building emotional resilience in your life

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Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience.  Discover whether you’re emotionally reactive to what’s going on around you and how it may be affecting your day-to-day. Get full show notes and more information here: https://unfckyourbrain.com/40

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