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20: How to Let Go of the Past

20: How to Let Go of the Past

FromOver It And On With It


20: How to Let Go of the Past

FromOver It And On With It

ratings:
Length:
32 minutes
Released:
Jan 27, 2016
Format:
Podcast episode

Description

If you were to write out your autobiography with the early chapters being on your past and the middle chapters representing the present, what would you change about your current story to get the ending (your future) to turn out just the way you want it to? Would you allow bitterness to leak into your later chapters or would you embrace forgiveness of yourself and those who may have hurt you?
It’s never too late to drop old belief systems and ‘un-program’ yourself. It’s never too late to change. Living as a victim means you do not want to take full responsibility for your life. Becoming the most authentic version of yourself will happen when you move through the process of forgiveness. It will set you free and allow you to live fully in the present.
Today’s caller, Miranda, needed her story to be heard free of judgment and from a place of compassion. She believed she needed to behave a certain way in order to receive love. Her compensatory strategy of being a caretaker, a rescuer, and a people pleaser was attracting toxic people into her life and not bringing her the love she desired.
People in your past can no longer be an excuse for why you don’t have what you want in your present.
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Consider/Ask Yourself:

What are you still holding on to from your past that is impacting your present and creating your future?
How does Miranda’s story mirror your own?
When it comes to getting romantic love, what do you have to do or need to be in order to get it?
Is there someone you need to forgive?

 
Miranda’s Question:
Miranda is having trouble letting go of the past and finding forgiveness. She feels she has alienated everyone important in her life with her bitterness. 
 
Miranda’s Key Insights and Aha’s:

She should acknowledge her blessings
She is attracting toxic people because it’s the only type of love she knows
She has made massive judgments about her own choices
She tries to get love by being a victim
She doesn’t know how to forgive

 
How to get over it and on with it:

Update your own programming
She needs to forgive everyone in her life including herself
Find spiritual altitude
Start being nicer to herself
Work through the behavioral exercises in Expectation Hangover

 
Tools and Takeaways:

Identify your compensatory strategy and shift it
Understand the payoffs to the behaviors you don’t like
Who do you think you need to forgive?
Make a list of your gifts, of all the things you truly love about yourself and make that your new story
Know that your past does not need to dictate the present

 
Resources:
Christine Hassler
Expectation Hangover 
@christinhassler
christine@christinehassler.com
Released:
Jan 27, 2016
Format:
Podcast episode

Titles in the series (100)

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.