33 min listen
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Length:
18 minutes
Released:
Apr 28, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time. Link to Steve Ozanich Mind Body Syndrome Ep 266: https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich?rq=266 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: No feeling is final. -Rainer Maria Rilke
Released:
Apr 28, 2019
Format:
Podcast episode
Titles in the series (100)
164: How To Ease Into A Formal Meditation Practice For Anxiety: In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. by The Anxiety Coaches Podcast