23 min listen
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360: 3 Ways Of Eating That Can Contribute To Anxiety
Currently unavailable
360: 3 Ways Of Eating That Can Contribute To Anxiety
ratings:
Length:
24 minutes
Released:
Dec 13, 2017
Format:
Podcast episode
Description
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? http://www.theanxietycoachespodcast.com/what
Released:
Dec 13, 2017
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast