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Is Keto a Diet?

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In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes the word diete meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need follow. But there is nothing wrong with being in a diet if you are not depriving nutrients, you are actually creating health, losing weight and feeling great.  

Dr. Eric Berg DC Bio: 
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

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