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Key Nutrients That Make Your Muscles Grow

Key Nutrients That Make Your Muscles Grow

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Key Nutrients That Make Your Muscles Grow

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
9 minutes
Released:
Feb 15, 2018
Format:
Podcast episode

Description

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Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E, and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals.
However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids.
But mostly, muscle loss is not a lack of dietary protein.
Released:
Feb 15, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.