13 min listen
Key Nutrients That Make Your Muscles Grow
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Key Nutrients That Make Your Muscles Grow
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
9 minutes
Released:
Feb 15, 2018
Format:
Podcast episode
Description
Purchase your ticket to the Keto Health Summit here: https://www.ketohealthsummit.com/tickets
To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket
Dr. Berg's Book (on amazon): https://www.amazon.com/Its-Not-Lose-W...
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E, and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals.
However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids.
But mostly, muscle loss is not a lack of dietary protein.
To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket
Dr. Berg's Book (on amazon): https://www.amazon.com/Its-Not-Lose-W...
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E, and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals.
However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids.
But mostly, muscle loss is not a lack of dietary protein.
Released:
Feb 15, 2018
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast