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Sunny Blende: Carb Burning vs. Fat Burning: What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements? Our favorite nutritionist, Sunny Blende, teaches us how...

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Summary

What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!

Sunny's Metabolic Efficiency article
Phil Maffetone's 180-Formula
Bob Seebohar's book "Metabolic Efficiency Training"
Matt Fitzgerald's book "Racing Weight Cookbook"
Vitargo and Ucan
Outro Song by DJ A Smooth

Other Podcasts with Sunny:

Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners - Sunny Blende
Fueling for your first Ultra - Sunny Blende
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sunny Blende - Fueling In The Heat

"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool headlamps made for trail running at Petzl

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