35 min listen
Simplifying Weight Loss Success with Mike Daggett
Simplifying Weight Loss Success with Mike Daggett
ratings:
Length:
56 minutes
Released:
Jan 8, 2018
Format:
Podcast episode
Description
This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast. We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing and how he turned things around.
Released:
Jan 8, 2018
Format:
Podcast episode
Titles in the series (100)
009: The Five-Minute Journal, an Exercise in Gratitude: This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique... by Better Human Business