17 min listen
Downtime and Finding a Recharge with ADHD
Downtime and Finding a Recharge with ADHD
ratings:
Length:
31 minutes
Released:
Jul 14, 2015
Format:
Podcast episode
Description
It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!
Released:
Jul 14, 2015
Format:
Podcast episode
Titles in the series (100)
Dealing with Boredom: If you’re struggling with ADHD, boredom can take on a whole new — and sometimes painful — reality. by Taking Control: The ADHD Podcast