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E37: Sarah Stremming - "Effective Behavior Change": Sarah Stremming comes back on the podcast to talk more about her 4 steps to behavioral wellness and about creating effective behavior change.

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SUMMARY: Sarah Stremming is a dog trainer, a dog agility and obedience competitor, and a dog behavior consultant.  Her credentials include a bachelors of science degree in psychology from Colorado State University, and more than a decade in the field of dog training and behavior.  Her special interest area is problem solving for performance dogs. Links The Cognitive Canine Effective Behavior Change Part 1: Replacement Behaviors Effective Behavior Change Part 2: Antecedent Arrangements Effective Behavior Change Part 3: Reinforcement Strategies Next Episode:  To be released 11/24/2017, featuring Hannah Branigan getting geeky about tuck sits. TRANSCRIPTION: Melissa Breau: This is Melissa Breau and you're listening to the Fenzi Dog Sports Podcast brought to you by the Fenzi Dog Sports Academy, an online school dedicated to providing high-quality instruction for competitive dog sports using only the most current and progressive training methods. Today we have Sarah Stremming, of Cog-Dog radio and the Cognitive Canine back on the podcast to talk about… dog behavior. Welcome back to the podcast, Sarah! Sarah Stremming: Thanks, Melissa. Melissa Breau: To start us out, I know it’s been a little while since you were on the show, can you just remind listeners how many dogs you have now and who they are? Sarah Stremming: Sure. Between my partner and I, we have five. I’ll tell you about my two. I have Idgie, who’s an 8-year-old border collie, and Felix, who’s a 2-year-old border collie, and my primary sport’s agility, so that’s what they’re both working on. Idgie doesn’t really train much in agility anymore, she just competes, and Felix is mostly training with hardly any competing. And then I also play around in obedience, so they’re both working on some of that stuff as well. Melissa Breau: So, I know that last time we talked, we just touched on the 4 steps to behavioral wellness briefly, covering what they are… but since I definitely want to dive a little deeper this time, do you mind just briefly sharing what those 4 steps are again and giving folks a little bit of background so that they’re not totally confused when we start talking about it? Sarah Stremming: Sure, of course. The four steps to behavioral wellness are something that I came up with a long time ago when I was primarily working with pet dog behavior cases, and they are exercise, enrichment, nutrition, and communication. And basically they’re the four areas that I find are often lacking in our basic dog care, and that includes sport people. What I found is that when trying to modify behavior, if one or more of these areas was lacking so the dog’s basic needs were not being met, we would always hit a point where we couldn’t progress with the behavior modification. So that’s where they came from. Melissa Breau: Now I believe — though I could be wrong — that most of your students today come to you because of a problem training for a specific sport, but listening to your case studies in the podcast and talking to you a bit, it seems like the solution is often a lifestyle change. So I wanted to ask why it is that a dog’s lifestyle can have such a huge impact on their performance in their sport? Sarah Stremming: That is true. Most of my clientele now, really all of my clientele now, is sports dog people who are having some kind of behavioral issue, usually a behavior problem that is preventing their dog from being able to compete or being able to compete well. And we definitely do work on specific behavior change protocols, so we definitely do go through behavior modification. But I’ve just come to find out that, over the years I’ve seen that if a dog’s basic needs are not being met, you will not get where you want to get with the behavior modifications. So when we go through a lifestyle change, it is typically about meeting dogs’ basic needs. I think a lot of people look at what I’m doing and they think I’m trying to give every single dog an exceptional life. Now, yes, I wo

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