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Summary Of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry

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20 pages8 minutes

Summary

MPORTANT NOTE: This is a summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry and not the original book.

These days, so-called ‘superfoods’ are all the rage. These plant-based foods are believed to have greater health benefits due to their high nutritional content. You’ve probably heard of at least one or two of them from your friends and family or your social media feed. Acai berries, koji berries, quinoa, chia seeds, kale – it seems that everybody is into these superfoods since they believe that they represent the height of healthy eating.

Unfortunately, what most people don’t know is that plant-based foods may actually be bad for us. There is actually a substance found in them that has harmful effects on the human body.

In these blinks, we will explain why our ancestors had to start eating plant-based foods even though these were harmful to them. You will also learn what plant-based foods you should avoid, and be introduced to the Plant Paradox Program so you can genuinely start to eat healthy.

In addition, you will also learn:

•What your digestive system and a nuclear power plant have in common
•What legumes are and why you need to avoid them
•And how to create a green smoothie that is not only nutritious, but will cleanse your body

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