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The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind: Health and Fitness, #8

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168 pages2 hours

Summary

Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Get it now.

Includes 6 Bonuses!

Get your copy of The Meditation Workbook today and you will also receive:

A daily health and fitness cheat sheet. Print it out and stick it to your wall. A 15-minute yoga stretch routine for increased flexibility, strength, and balance A basic first aid guide so you can save lives in critical situations. How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.

Meditation for Beginners and Experienced Alike

Breathing Gazing Meditation mantras Mindfulness Moving meditation Religious Self-Awareness Visualization (perfect meditation for kids) Vipassana

... and more!

Sourced from All Over the Meditation Universe...

Daoist Buddhist Yoga Sufi Christian

Includes over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (use meditation as medicine).

Discover your inner peace, because this book has 160+ meditations to choose from.

Get it now.

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