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    Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
    Unavailable
    Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
    Unavailable
    Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
    Ebook68 pages33 minutes

    Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout

    By Linda H. Harris

    2/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you want to increase your strength, speed, or overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

    Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.

    By reading this book you'll learn:

    • The benefits of bodybuilding for women

    • Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts

    • A 7-day training plan

    • Bodybuilding nutrition

    • Bodybuilding tips for beginners

    If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle, and develop a strong, balanced physique.

    Order your copy of Bodybuilding for Women right now!

    LanguageEnglish
    PublisherInsight Health Communications
    Release dateOct 16, 2019
    ISBN9781393542315
    Unavailable
    Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
    Author

    Linda H. Harris

    Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.

    Read more from Linda H. Harris

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    Reviews for Bodybuilding for Women

    2/5

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    • 2/5
      It is not a bodybuilding book. It is for beginners. Such a misleading title; should have been called Bodyshaping for women. It has nothing to do with the conventional meaning of bodybuilding. This book offers very very basic training and nutrition advice for women who want to shape a bit, lose some fat and be healthy. It is not for those wanting to have very low bodyfat percentage and significant muscle definition like a fitness model or professional bikini competitor.