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    Whole Person Integrative Eating:: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
    Unavailable
    Whole Person Integrative Eating:: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
    Unavailable
    Whole Person Integrative Eating:: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
    Ebook425 pages7 hours

    Whole Person Integrative Eating:: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity

    By Deborah Kesten M.P.H, Larry Scherwitz, Ph.D. and Dean Ornish, M.D.

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Winner of the 2020 Book Excellence Award in the Health Category
    A Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight!
    Do you suffer from chronic overeating and have concerns about your weight?
    Are you looking for a scientifically sound way of eating to prevent, even reverse, food-related chronic conditions, such as obesity, heart disease, depression and more?
    Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight?
    This book is for you.
    Holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating empowers you to discover the reasons you overeat and gain weight — while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment.
    Through a powerful self-assessment quiz, you’ll identify your overeating styles, then build a personalized plan to create a new, healthy way of eating. Plus, you’ll discover 30 delicious recipes based on the Whole Person Integrative Eating program to jumpstart your optimal-eating efforts.
    Whole Person Integrative Eating is not a diet you will go on…and then off. It is a scientifically sound dietary lifestyle designed to be practiced for a lifetime. WPIE will inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment—physical, emotional, spiritual, and social—each time you eat…for life.
    What people are saying about Whole Person Integrative Eating:
    "Whole Person Integrative Eating is…a fascinating guide to choosing foods for health. It is a step-by-step plan to revolutionize your health." – Neal D. Barnard, M.D., Physicians Committee for Responsible Medicine
    “This evidence-based masterpiece not only educates but gives you an easy, precise strategy to experience sustainable freedom from the ravages of obesity." – David Reed Miloy, M.D., founder of Optimum Health: Partners in Wellness
    “This book is a pleasant reminder about how to realign with the joy of eating and good nourishment. [Whole Person Integrative Eating] offers both culturally and scientifically proven methods to re-establish healthy and enjoyable ways to relate to food again for those of us who have lost our way…In addition to delicious and nutrient-rich recipes…it turns out that how we eat is just as important as what we eat to maintain healthy bodies, happy minds. I highly recommend this book!” – Kathryn A., Reader, Customer Review, Amazon
    LanguageEnglish
    PublisherWhite River Press
    Release dateNov 19, 2019
    ISBN9781887043557
    Unavailable
    Whole Person Integrative Eating:: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
    Author

    Deborah Kesten M.P.H

    Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author, and medical and health writer, with a specialty in preventing and reversing obesity and heart disease. A professional health and wellness coach, she was the nutritionist on Dean Ornish, M.D.'s first clinical trial for reversing heart disease through lifestyle changes- the results of which were published in the Journal of the American Medical Association-and Director of Nutrition on similar Lifestyle Medicine research at cardiovascular clinics in Europe. She served on the Board of Directors of the American Heart Association, San Francisco, for ten years. Deborah is Principal Investigator on research about Whole Person Integrative Eating (WPIE), her model and program for treating overeating, overweight, and obesity multidimensionally-physically, emotionally, spiritually, and socially. Her research on WPIE has been published in Explore: The Journal of Science and Healing and Integrative Medicine: A Clinician's Journal. With more than four hundred published nutrition and health articles, Deborah's comprehensive e-course on Whole Person Integrative Eating was featured in Spirituality & Health magazine, for which she wrote "The Enlightened Diet" column for two years. Her first book, Feeding the Body, Nourishing the Soul, received the first- place gold award, in the Spirituality category, from the Independent Publisher Book Awards, while an overview of key Whole Person Integrative Eating concepts is the focus of her book The Healing Secrets of Food. She is currently a VIP Contributor at Thrive Global. Deborah is married to co-author Larry Scherwitz, Ph.D. Website: www.Make- WeightLossLast.com; blog: www.IntegrativeEating.com.

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