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The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health
The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health
The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health
Ebook391 pages5 hours

The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health

By Dallas Hartwig

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About this ebook

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.
LanguageEnglish
PublisherAtria Books
Release dateMar 10, 2020
ISBN9781982115173
The 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health
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Author

Dallas Hartwig

DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.

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