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Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)
Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)
Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)
Ebook144 pages33 minutes

Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)

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About this ebook

A Writing Journal for Self-Care and Mindfulness

“Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life.” —Alexandra Franzen, author of The Checklist Book and You're Going to Survive

List-Writing Is Your New Superpower. Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more―freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration.

Self-Care Has Never Been Better. Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life―past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you.

Listify is a great journal to write in for women and men, providing prompts for:

  • Acts of kindness you can easily implement every day
  • Routines and activities that center you
  • Nearby events, parks, and neighborhoods to explore
  • Exploring your strongest scent-memories
  • “Favorites” lists of books, movies, fictional characters and more!

If you are a fan of self-help books such as Listful Living, The Declutter Challenge, The Clutter Connection, Journal With Purpose, Self-Love Workbook for Women, Dot Journaling, Start Where You Are52 Lists for Happiness, or Q&A a Day, you’ll love Marina Greenway’s Listify.

LanguageEnglish
PublisherMango
Release dateJan 14, 2020
ISBN9781642501032
Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)
Author

Marina Greenway

Marina Greenway is a lifelong literature lover from the tropical shire of Miami. She enjoys journaling, putting together lists, bullet journals, and other fun organizing systems. This hobby inspired her to pen the Listify series for all who also enjoy chronicling their lives on paper. She can be found on Instagram at _MarinaGreenway_ where she shares listing tips, organizing inspiration, book reviews, and adorable pictures of her Yorkie.

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    Book preview

    Listify - Marina Greenway

    Table of Contents

    Introduction

    Part 1

    Gratitude

    Part 2

    Balance

    Part 3

    Kindness

    Part 4

    Joy

    Conclusion

    About the Author

    Introduction

    This book will help you uncover the things your mind has been hiding. The stray tasks, the fun ideas, the meaningful memories. You will discover things about yourself you’ve never really thought about—like what activities drain you and which ones center you, your perfect day, your hidden aspirations, and more.

    Who will help you discover all of this? You. The answers are all within. This friendly companion will simply guide you along the journey. But the benefit of this book is most powerful when you return to it. Having a bad day? You already have a list of all the movies that will make you smile and people you can call. Feeling drained? Just take a look at your list of all the activities that ground you, or re-explore your proudest accomplishments.

    In this book, you will listify your way to peace and form a closer bond with yourself. The most ignored person in your life is often—yes—you. This book will help you reignite that self-love fire. With the lists and prompts in this book, you will become more mindful as you self-explore those unique, quirky things about yourself and the world around you.

    Consider listifying and journaling as exercises in self-care. You deserve to chronicle all the beautiful aspects of your life. So, every day, put pen to paper and list or journal to a deeper connection with the most important person in your

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