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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

ratings:
3.5/5 (3 ratings)
Length:
861 pages
8 hours
Publisher:
Released:
Apr 21, 2015
ISBN:
9780544633117
Format:
Book

Description

From Scribd: About the Book

Get started on your healthy eating goals with this #1 New York Times bestseller.

Since 2009, the Whole30 program has become not a diet, but a phenomenon, helping hundreds of thousands of people transform their eating habits. Melissa Hartwig Urban and Dallas Hartwig offer a step-by-step nutrition plan that is designed to reduce dependency on sugar and processed foods, improve sleep quality and energy levels, and get to the emotional roots of readers' relationships with food.

The 30-day program gives detailed guidance on what to eat, what foods to eliminate, and how to reintroduce key ingredients over the course of the month. It also serves as an essential cookbook, with meal prep advice, weekly menus, dinner party meals, and more than 100 simple recipes for new cooks as well as experienced chefs.

Learn what the Whole30 craze is all about, with this guide that offers a guide to break patterns of unhealthy eating for good.

Publisher:
Released:
Apr 21, 2015
ISBN:
9780544633117
Format:
Book

About the author

MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.


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