Essentials South Africa

THE PARTY GIRL’S DIET

Losing weight and maintaining a good social life are two things that rarely go hand in hand. Nobody wants to party with Miss Just-salad-and-a-tap-water. But thanks to this diet, you can eat, drink and be merry, without missing out on all the good stuff.

Lose up to 2kg in 4 weeks!

HOW IT WORKS

Most of the meals in our tummy-trimming plan are kilojoule-controlled while being balanced and filling, so you can still enjoy a splurge with your friends once a week.

WHAT TO DO

Choose one

You’re reading a preview, subscribe to read more.

More from Essentials South Africa

Essentials South Africa1 min read
Yes, You Can Fit In A Home Office
A stack of floating shelves creates a wall of storage and display in a living space – just add chairs for the perfect laptop landing spot. Plan a break at the end of a run of built-in cupboards to fit a compact desk and chair. A pegboard, painted to
Essentials South Africa2 min readCooking, Food & Wine
Try The No-hunger Diet
Hands up if you usually start the day with a healthy breakfast, followed by a slimming salad for lunch, only to find yourself diving into the snack stash by 4pm? It’s difficult to ignore a rumbling tummy so, when hunger strikes, it’s likely you’ll ab
Essentials South Africa2 min read
ESSENTIALS Book Of The Month
While at the supermarket one evening, Emira, a young black woman, is falsely accused of kidnapping the little white girl she is actually babysitting. The commotion causes a group of people to gather around, with one bystander even filming the confron

Related