Rating: 4 out of 5 stars
4/5
Ebook329 pages3 hours
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
By Cheryle R. Hart and Mary Kay Grossman
Rating: 3 out of 5 stars
3/5
()
About this ebook
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
Related to The Insulin-Resistance Diet--Revised and Updated
Related ebooks
ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes Rating: 5 out of 5 stars5/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5The Fat Flush Plan Rating: 0 out of 5 stars0 ratingsThe Complete Fat Flush Program Rating: 4 out of 5 stars4/5The New Fat Flush Foods Rating: 0 out of 5 stars0 ratingsThe Beauty Diet: Looking Great has Never Been So Delicious: Looking Great has Never Been So Delicious Rating: 4 out of 5 stars4/5Obesity Weight Loss: Sedentary Life Style: Rating: 0 out of 5 stars0 ratingsObesity Weight Loss: Sedentary Life Style Rating: 0 out of 5 stars0 ratingsOver 40 & Sexy as Hell! Rating: 0 out of 5 stars0 ratingsMind over Fat Matters: Conquering Psychological Barriers to Weight Management Rating: 0 out of 5 stars0 ratings100 Small Steps: The First 100 Pounds You Gotta Think Right Rating: 4 out of 5 stars4/5Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health Rating: 2 out of 5 stars2/5Stop Dieting Start Thinning: 9 Golden Rules to Weight-Loss for People Who Love to Eat Rating: 0 out of 5 stars0 ratingsWhen to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! Rating: 0 out of 5 stars0 ratingsFat Is Your Friend: How to Eat Fat, Satisfy Yourself, and Still Lose Weight Rating: 0 out of 5 stars0 ratingsThe Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look Rating: 3 out of 5 stars3/5Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) Rating: 0 out of 5 stars0 ratings
Related podcast episodes
306. Sugar Addiction, Emotional Eating and How To NOT Get Sick and Die With Matty Lansdown 0% found this document usefulScientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1 0% found this document usefulIs The Food Industry Lying to You? With Matty Lansdown [Ep. 10] 0% found this document usefulAnti-Obesity Medications: Part 2 0% found this document usefulWeight Loss Myths: Doctor Explains Why Everything You Have Been Told About Diet & Exercise is Wrong! | Tim Spector 0% found this document useful283. Keto Without the CRAZY 0% found this document useful29. Dietitian Approved Weight Loss Strategies (Realistic and Sustainable!) 0% found this document usefulScientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 2 0% found this document useful
Related articles
Q&A Diabetic Living AustraliaArticle
Q&A
Aug 8, 2018
Do carbohydrates make you put on weight or does fat make you fat? Sultan says: Calories are units of energy. And if we consume too many the body will store the excess as fat. The number of calories derived from carbohydrate and protein is about 4 cal
1 min readLiving WITH A Type 1 DIAGNOSIS Diabetes Self-ManagementArticle
Living WITH A Type 1 DIAGNOSIS
Feb 7, 2020
4 min readWomen's Training 220 TriathlonArticle
Women's Training
Nov 24, 2022
5 min readGetting Back On Track The Saturday Evening PostArticle
Getting Back On Track
Jul 1, 2020
3 min readNew To Type 2? Stay Positive Diabetic Living AustraliaArticle
New To Type 2? Stay Positive
Aug 8, 2018
4 min readQ&A with DR. BROOKE GOLDNER VegOut MagazineArticle
Q&A with DR. BROOKE GOLDNER
Sep 5, 2022
3 min readThe Best (and Worst!) New Ways To Lose Weight Men's HealthArticle
The Best (and Worst!) New Ways To Lose Weight
Oct 14, 2021
3 min readThe Best (and Worst!) New Ways To Lose Weight Men's Health AustraliaArticle
The Best (and Worst!) New Ways To Lose Weight
Dec 5, 2021
3 min readChew The fat Pick Me UpArticle
Chew The fat
Apr 27, 2023
5 min readYour Healthy Life Diabetic Living AustraliaArticle
Your Healthy Life
Jun 18, 2020
Scientists from the Diabetes Research Institute at the University of Miami Miller School of Medicine – one of the largest and most comprehensive research centres dedicated to identifying a cure for diabetes – recently identified and confirmed the exi
6 min readSelf-Care And Body Positivity: How Companies Are Rebranding For Wellness NPRArticle
Self-Care And Body Positivity: How Companies Are Rebranding For Wellness
Jan 2, 2019
6 min read7 healthy STRATEGIES Diabetic Living AustraliaArticle
7 healthy STRATEGIES
Dec 13, 2018
5 min readYou Everything Think You Know About Fat Is Wrong Men's Health AustraliaArticle
You Everything Think You Know About Fat Is Wrong
Aug 4, 2019
6 min readA Supervisor’s Guide Diabetes Self-ManagementArticle
A Supervisor’s Guide
Aug 11, 2018
4 min readThere Are Some Simple, General Rules We Can Use To Choose Our Own Diet Beta And Minimise Our Negative Impact On Other People: Vertical LifeArticle
There Are Some Simple, General Rules We Can Use To Choose Our Own Diet Beta And Minimise Our Negative Impact On Other People:
Jun 2, 2021
Identify your personal eating goals for your body and build your eating around those goals. Do you want to be as healthy as possible? Remain injury and illness free? Maintain a healthy weight for you? Have the right amount of energy to back up climbi
1 min readSPECIAL REPORT Holistic Weight Loss WellBeingArticle
SPECIAL REPORT Holistic Weight Loss
Oct 9, 2019
20 min readHow “Diet” Became the Dirtiest Word in Wellness Women's Health AustraliaArticle
How “Diet” Became the Dirtiest Word in Wellness
Dec 2, 2019
5 min readDr Vishakha Shivdasani HELLO IndiaArticle
Dr Vishakha Shivdasani
Jun 6, 2019
4 min readYOU CAN OVERCOME A GENETIC PREDISPOSITION TO Type-2 DIABETES Longevity MagazineArticle
YOU CAN OVERCOME A GENETIC PREDISPOSITION TO Type-2 DIABETES
Sep 22, 2017
2 min readRead The Fine Print LOSE IT The Low Carb & Paleo WayArticle
Read The Fine Print
Nov 26, 2018
3 min readWeight Hate Diabetic Living AustraliaArticle
Weight Hate
Oct 17, 2019
6 min read
