From the Publisher
It provides a range of easy to apply tools and techniques whilst providing real life examples of how others have used these same techniques to make measurable changes in their lives.
‘Change your Life’ covers some of the most useful and proven techniques in cognitive behavioural therapy that help people who are anxious, depressed or those who simply want to feel better about themselves and their life. You will learn how to regain control of your emotions and your life in a sustainable and practical way without the use of drugs or any other artificial mood enhancers.
A range of topics will provide you with the tools and techniques that you can immediately put into action to change your life.
• the benefits of exercise
• how to meditate and why it is so effective
• how to cope with negative Emotions
• how to remember to praise yourself
• how to develop meaningful and powerful goals
• how to turn these goals into reality
With over 15 years of personal experience as well as extensive experience coaching and counseling others, the author has gathered and distilled the best tools and techniques for creating lasting, positive change in a person’s life.