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    Weight Loss Without Dieting: 21 Easy Ways To Lose Weight Naturally: Food Addiction
    Weight Loss Without Dieting: 21 Easy Ways To Lose Weight Naturally: Food Addiction
    Weight Loss Without Dieting: 21 Easy Ways To Lose Weight Naturally: Food Addiction
    Ebook91 pages44 minutes

    Weight Loss Without Dieting: 21 Easy Ways To Lose Weight Naturally: Food Addiction

    By Anthea Peries

    ()

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    About this ebook

    Weight Loss Without Dieting 21 Easy Ways To Lose Weight Naturally


    You know how you have tried to lose weight following specific diets and yet failed at it?
    How hard has it been to follow and stick to it?
    Tackling ravenous hunger pangs and then reaching out for all kinds of wrong foods didn't help out either, did it?
    Sick and tired of diets?

    Try reading this book with tips and information on how you can think differently about what you eat, and lose weight naturally, no drugs.

    GET THIS BOOK NOW!

    LanguageEnglish
    PublisherAnthea Peries
    Release dateMay 6, 2021
    ISBN9798201371630
    Weight Loss Without Dieting: 21 Easy Ways To Lose Weight Naturally: Food Addiction
    Author

    Anthea Peries

     Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

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      Book preview

      Weight Loss Without Dieting - Anthea Peries

      WEIGHT LOSS

      WITHOUT DIETING

      21 Easy Ways To

      Lose Weight Naturally

      ––––––––

      Anthea Peries

      Copyright © 2021 by Anthea Peries

      All rights reserved.

      No part of this book may be reproduced without the copyright owner's written permission, except for the use of limited quotations for the purpose of book reviews.

      Disclaimer This book is not intended as a substitute for the professional advice of physicians or medical professionals. Please seek medical advice yourself first.

      TABLE OF CONTENTS

      How To Identify The Underlying causes Of Overeating

      Food To Soothe

      Finding Freedom From Diets

      Dealing With Weight Loss And Diets

      Keeping The Weight Loss Off

      How To Feel Better About Yourself And Your Body

      Improving Your Overall Health

      The Importance of Good Nutrition

      Night Time Eating

      Night Eating Syndrome

      Weight Loss Without Dieting

      High-Intensity Intervals To Lose Weight

      The Cause Of Drastic Weight Loss

      Signs Of Losing Belly Fat

      Weight Loss And Drinking Water

      Bananas And Losing Weight

      The Psychology Of Losing Weight

      Kick Start Your Metabolism Into Action

      21 Easy Ways To Lose Weight Naturally

      Sleep And Exercise To Lose Weight Without Trying To Diet

      Good Luck With Your Weight Loss

      BONUS Juice Recipes For Better Health!

      About The Author

      How To Identify The Underlying causes Of Overeating

      When people overeat, they usually do so because there is some underlying need that isn't being met in other areas of life. Yes, people can become overweight and obese for genetic reasons or have a medical condition that makes them overeat. Still, the vast majority of dieters are neither of these things.

      The first step to cutting down on overeating is to identify what the causes are. Identifying one's underlying needs will help guide choices about how best to manage the problem when rearing its head again.

      So, what are the underlying causes of overeating?

      Low self-esteem or self-confidence.

      When people feel good about themselves, they tend to control the weight carried by eating well and exercising. When people feel vulnerable about themselves (such as those who are bullying victims or have had past abusive relationships), they overeat because it gives them a sense of power over others and a sense of connection with others.

      2. Social pressure.

      Many people overeat when they are part of a social group that puts pressure on them. This can be family members who constantly push food on one another or a social group with a weird eating habit.

      3. A need for love and attention.

      When people have low self-esteem, they tend to seek comfort and acceptance from others. This can be as simple as seeking the approval of others, or it can be as complicated as being the victim of an unfaithful spouse or having a childhood filled with cruelty and abuse. Or a group of friends who have decided it's fun to chow down together. People can even feel peer-pressured into eating more than they need because of the feeling that everyone else in the room is watching and judging them.

      3. Distress and anxiety.

      Several studies have shown that stress can cause people to eat more, even if calories aren't an issue. This is because anxiety causes changes in body chemistry that trigger calming effects and the desire for comfort foods. Overeating can be a way to cope with stress.

      4. Uncontrolled eating.

      Many people who are overweight or obese have a tendency to eat regardless of their hunger. This isn't a conscious choice, but because they feel powerless and often aren't aware of how much they're eating, it can become a habit.

      5. Poor self-esteem and lack of self-confidence.

      This may cause the desire to believe that being overweight is OK or somehow desirable.

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