The Growing Mindset Coping Techniques
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About this ebook
Now more than ever, people are becoming aware of their mental health and how important mental health is for living a happy and satisfied life. However, mental health is just like physical health – you must 'keep fit' and constantly work on it to keep it healthy and strong. This book aims to give you the workout you need to do this.
In this book we use the idea of the 'Twin Brain' to think of how our brain works. We explained a number of useful techniques that you can use to stop having 'corrupted' thoughts, and work towards positive and Magical thinking. The Magical Thinking Technique suggests that humans can transform helpful or unhelpful thoughts into existence. The more you learn, the more likely it is that your everyday thinking will become Magical, and you will do it automatically!
We hope you find this book helpful, and you feel better after using our techniques. Please do get in touch to let us know how you got on!
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