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From the Publisher

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO.Stress is a part of everybody’s life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are:•NEUTRALIZE STRESS WITH YOUR THOUGHTS•LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS•MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES•BREATHING AWAY THE STRESS
Published: Trafford on
ISBN: 9781426984884
List price: $9.99
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