Yoga with Weights is the latest breakthrough in mind-bodyexercise, integrating the mindfulness of yoga with the physicalculture of body-building. Building on the strengths of bothdisciplines, this friendly guide shows readers how to safelycombine yoga postures while simultaneously working out withlightweight hand-held free weights. It features customizableexercises that target specific areas of the body, each illustratedwith multiple photos, and provides guidelines for combining healthyeating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of BaptistePower of Yoga, a nationally recognized method of yoga offeredthroughout the United States. She teaches yoga classes throughoutthe United States and hosts retreats around the world.