From the Publisher
Whether you are trying to lose weight or maintain a healthy lifestyle, in today’s world, those goals can be very challenging. Weight control is a top concern in North America. As a nation, we have spent tens of millions of dollars on the latest diets, exercise gadgets, and pills, but the epidemic of obesity isn’t being cured. The truth is that, despite the mountains of information available, many have simply not found the answer they are looking for. Losing weight is as easy as eating right and getting enough exercise—right? Studies show that up to 70 percent of health problems reported could have been avoided, simply by making better lifestyle choices. We are here to help you succeed at making those choices! The good news is that by making small, daily lifestyle changes, you can Take Back Your Life. Many people do not have the education or the support needed to achieve their healthy lifestyle—until now. This guide can help you navigate through the maze of fitness and nutrition myths and help you find the treasure at the end—a healthier you!