Teaching and information topics include:• a concise overview of the many aspects of yoga• a vast amount of computer drawn illustrations and more than500 photographs depicting the yoga postures• a self-study guide to the yoga poses including seventy basicfoundation postures with descriptions, techniques, andbenefi ts in detail• fi fteen original series (sequence/routines) of postures withdifferent purposes and themes to carry the practitionerthrough a diverse personal practice• fi ve variations of the well known aerobic Sun Salutations• a discussion of how to perform and understand the physicalpostures, rhythmic controlled breathing, meditation,relaxation, postural alignment, stress management, andphilosophy• common questions typically asked by yoga students withrelated answers• a brief treatise of beginning basics in anatomy, physiology,and kinesiology• eight well-known and simple mantras (chants)• an artful collection of photos demonstrating postures beyondbeginning level is presented.This is a must-have book for yoga practitioners, teachers, studio owners,health providers, college classes, and business settings as it confi rms thebenefi ts and effects of Iyengar-style yoga practice.
Yoga for the Three Stages of Life
The Yoga of Truth
How Can the Practice of Yoga Change Your Life
Yoga and Parkinson's Disease
Will Yoga & Meditation Really Change My Life?
A Series of Lessons in Gnani Yoga The Yoga of Wisdom
Yoga Wisdom at Work
Yoga for Nurses
Advanced Hatha Yoga
Yoga for Christians
The Yoga of Spiritual Devotion
Yoga of the Mahamudra