In today's fast-moving, twenty-first century, we are challenged daily, if not hourly, to meet the hectic pace demanded in our family and business lives. This constant test to meet deadlines every minute of the day drains our enthusiasm and spirit. Dare To Be Happy points out what lifestyle is best to follow and also provides the reader with a realistic approach and the necessary steps in order to rebound, recharge, regroup, and reinvent one's life on a daily basis when stresses are faced or a mental breakdown seems possible. This little book provides a day-to-day guide for bridging over anxiety and depression. It points out the effects of stress, anxiety, and depression in our lives, the warning signs and danger signals our body provides to us, and the Action Plan we must follow to enjoy a healthy and peace-centered life.