Depression Self Help
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Anxiety Cure Workbook
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Cognitive Behavioural Therapy for Dummies
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- Jan 1 201721 minutes
Tim Ferriss: If You're Not Happy With What You Have, You Might Never Be Happy
Self-improvement master Tim Ferriss has a surprising message for those who keep searching for something better: You have to know when to stop.
- Dec 19 20164 minutes
My Battle With Depression
IN A NEW MEMOIR, THE SINGER DETAILS HER 2011 DESCENT INTO SUICIDAL DESPAIR AND THE LONG, HARD ROAD BACK TO HEALTH
- Dec 12 20162 minutes
Kim & Kanye Their New Family Crisis
WHEN KANYE WEST ranted about Beyoncé and complimented Trump before abruptly leaving the stage at his Nov. 19 concert, many fans shrugged it off as one more controversial move by a consistently unpredictable artist. But it seems West’s outbursts are m
- Sep 19 201610 minutes
The New Science of Exercise
Doctors, researchers, scientists—even ancient philosophers—have long claimed exercise works like a miracle drug. Now they have proof
- Oct 24 20165 minutes
A New Paradigm for Opioid Addiction: More Drugs
THE PHOTO WAS so startling that it almost seemed staged. In the driver’s seat, the man’s head is dropped back, his eyes closed, mouth agape, one hand draped on the steering wheel in front of him and the other in his lap. In the passenger seat, a woma
- Dec 15 20166 minutes
Facing The Darkness
Depression still carries a stigma for entrepreneurs, who are expected to be energetic optimists. But the problem is emerging from the shadows.
- Jul 25 20161 minute
Then & Now
CHRISTINA DUGAN In 1980 actress Mackenzie Phillips joined her father, John Phillips (whom Mackenzie claimed she had an incestuous relationship with in her 2009 memoir High on Arrival), in rehab for an out-of-control cocaine habit that had gotten her
- Jan 14 201710 minutes
Tiny Amounts Of Lsd For Depression
Instead of an “acid trip,” she took an “acid errand.”
- Nov 7 20161 minute
What Parents Should Do
If you’re worried about an adolescent and aren’t sure what to do, heed the advice of Fadi Haddad, a psychiatrist and the co-author of Helping Kids in Crisis
- Dec 1 201611 minutes
Autism's Placebo Problem
People on the spectrum—and their families—can be more easily swayed in their responses to treatments than previously thought.
- Oct 31 20162 minutes
My Famıly’s Battle With Mental Illness
IN A NEW BOOK, THE STAR OPENS UP ABOUT HOW SHE SAVED HER SCHIZOPHRENIC MOM
- Dec 1 201614 minutes
The High Cost Of Coping
ANXIETY. DEPRESSION. EATING DISORDERS. PHOBIAS. EVERY YEAR TENS OF MILLIONS OF AMERICANS FACE A MENTAL-HEALTH CHALLENGE—OFTEN AT GREAT EXPENSE. HERE’S HOW TO EASE THE FINANCIAL STRAIN.
- Nov 7 201614 minutes
The Kids Are Not All Right
American teens are anxious, depressed and overwhelmed. Experts are struggling over how to help them
- Oct 3 20165 minutes
The Mindful Classroom
Some experts think mindfulness is the antidote to distraction, misbehaving—even poor math scores. Are they on to something?
- Dec 1 20167 minutes
The Life-Changing Magic Of Mushrooms
A single dose of magic mushrooms can make people with severe anxiety and depression better for months, according to a landmark pair of new studies.
- Jul 25 20165 minutes
The Healing Power of Nature
IT SOUNDED MORE LIKE A LARK THAN a scientific study when a handful of Japanese researchers set out to discover whether something special—and clinically therapeutic—happens when people spend time in nature. They were inspired by a new recommendation f
- Dec 13 20163 minutes
Why Are So Many Americans Dying Young?
A new pair of studies show why—and where—American life expectancy has grown worse in a generation.
- Mar 1 20163 minutes
Practical Advice for Fighting Fear
How do we dial down our freaked-out minds? Scott Halford, author of Activate Your Brain and the founder of the consultant group Complete Intelligence, explains.
- Dec 1 20161 minute
Moving Forward—With Financial Battle Scars
CHRISTINE BYRD, 56, AND PEPPER SNIDER, 28 Kirkland, Wash.
- Jul 1 20162 minutes
Bank on Better Sleep
THE MONEY LINK: Sleep may be free, but not getting enough can be costly. In a 2016 study, economists Matthew Gibson and Jeffrey Shrader found that one extra hour of sleep per week can result in 5% higher wages. “When you’re sleep deprived, your produ
- Dec 1 20161 minute
Grateful For Generous Support
STAN BRODSKY, 71 Hillsboro, N.M.
- Jun 6 20161 minute
Why Kids Need More Empathy
“WHAT TRAIT DO KIDS REALLY NEED TO BE happy and successful?” Over the years, hundreds of parents have asked me that question. My answer surprises most: empathy. More than acing tests or earning fancy degrees, kids—and adults—who understand and apprec
- Jul 25 20163 minutes
Comedian Maria Bamford My Battle With Mental
THE STAR OPENS UP ABOUT HER BREAKDOWN, HER BIPOLAR DIAGNOSIS AND HOW SHE’S HEALING WITH A SUPPORTIVE HUSBAND AND A NEW SHOW
- Dec 16 20168 minutes
Psilocybin Reduces Anxiety In Cancer Patients
It’s too soon to be sure, but the effect of the drug could be permanent.
- Oct 16 20161 minute
When Paranoia Feels Sane
TYPICALLY, CONSPIRACY PROCEDURALS pay a price when they migrate from plausible universes to really hard-to-follow ones. The hacker dystopia Mr. Robot was different. Almost as soon as it premiered in the summer of 2015, it became clear that the show w
- Jun 27 20162 minutes
Sebastian Junger The author “rants” about why people feel good after disasters, and the human connection that’s missing from modern life
- Oct 16 20161 minute
What is the Point of a Quantified Self?
MELISSA DAHL: The Fitbit was introduced at a tech conference eight years ago. It’s kind of incredible to realize that, before then, this idea of the “quantified self” didn’t really exist in the mainstream. JESSE SINGAL: I feel like it’s the intersec
- Oct 28 20168 minutes
Doctors Work To Make Puberty Easier For Trans Kids
More and more clinics are offering transgender protocols for children, which critics say is dangerous.
- Oct 21 20164 minutes
Nipping Student Violence In The Bud
Researchers say they can analyze words to tell which kids are most likely to become violent. Now what?
- Dec 14 20162 minutes
Abortion Doesn't Harm Mental Health
A new study finds there’s no evidence to support mandatory abortion counseling that warns women about the negative mental-health impacts of abortion.