This book is not available in our membership service
This book is not yet available in our membership service due to
restrictions in our agreements with the publisher. We hope to be able
to offer this title in our membership service as soon as possible. In the meantime you can purchase this book individually.
Relaxation For Dummies provides a straightforward guideto understanding the importance of relaxation in our readers'day-to-day lives. Covering a variety of simple relaxationtechniques, including meditation, breathing techniques,hypnotherapy, guided imagery and yoga, this book shows readers howto use physical and emotional relaxation to combat a range ofissues including stress, anxiety, phobias and fears. The book isaccompanied by an audio CD that provides accompanying relaxationexercises for readers to follow.
Relaxation For Dummies:
Shows readers how to understand the meaning of relaxation
Provides relaxation strategies to help you take it easy
Teaches the benefits of healthy breathing
Allows the reader to harness the powers of Yoga and Tai Chi toincrease well-being
Note: CD files are available to download when buyingthe e-Book version