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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better• Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!read more
This is a very good dietary guide . The author is a dietician that was annoyed by all the negative diet books that told people what not to eat . So he decided to write a book that gave positive guidence with food choices . It has an easy alphabetical setup with 2 or 3 pages devoted to each food listed . This should be in everyone's "health" library . Highly recommended !read more
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