From the Publisher

The Zen approach of this book is aimed at helping stimulate recuperation from the bodily and mental tensions of daily life that have resulted in altering normal harmony and equilibrium. Learn simple breathing and meditative methods to get started on the journey. Once on the road daily mantras provide reflection to aid progress along the way.Pick up this book, open it, and begin your journey.
Published: iUniverseBooks on
ISBN: 9781469744889
List price: $3.99
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