From the Publisher
Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them.Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended alongside a healthy diet and exercise routine.Grace reflects on personal experiences and her own struggles with excess weight. Readers can feel reassured by the fact that Power-Full Weight Loss has been written by someone who really understands how being overweight feels and how difficult it can be to embark on a weight loss journey.Power-Full Weight Loss does not recommend any particular diet. Instead, it describes different approaches and allows individuals to make informed decisions and regain control of their health.