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Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
The most talked-about and well-loved Mental Health titles this month.
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Prozac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 3 out of 5 stars3/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 3 out of 5 stars3/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Rating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/5One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day Rating: 3 out of 5 stars3/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Rating: 3 out of 5 stars3/5Change Your Thinking [Third Edition] Rating: 4 out of 5 stars4/5Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace Rating: 0 out of 5 stars0 ratingsWhy Smart Kids Worry: And What Parents Can Do to Help (15 Tools for Parenting Your Anxious Child) Rating: 4 out of 5 stars4/5Nervous Energy: Harness the Power of Your Anxiety Rating: 0 out of 5 stars0 ratingsOut of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5
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Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Rating: 0 out of 5 stars0 ratingsA Walk in My Shoes: A Journey Into Depression Rating: 0 out of 5 stars0 ratingsAnxiety Help for Teenagers: Essential CBT, DBT Skills, and Coping Strategies for Teens to Handle Panic, Worry, and Fear Rating: 0 out of 5 stars0 ratingsFacing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth Rating: 0 out of 5 stars0 ratingsInsecurity Unlocked: Thriving in Love and Relationships Rating: 0 out of 5 stars0 ratingsHealing from Codependency, Complex PTSD, Gaslighting and Narcissistic Abuse Rating: 5 out of 5 stars5/5THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Rating: 0 out of 5 stars0 ratings52 Proverbs to Build Resilience against Anxiety and Panic: An Experience in Irish Holistic Wisdom Rating: 0 out of 5 stars0 ratingsTherapeutic Mindfulness Rating: 0 out of 5 stars0 ratingsThe Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Rating: 0 out of 5 stars0 ratingsMy Link to Mildred: Interrupting the Epidemic of Trauma via Nonviolent Communication Rating: 0 out of 5 stars0 ratingsOn Agoraphobia Rating: 4 out of 5 stars4/5I Have a Voice: How to Stop Stuttering Rating: 0 out of 5 stars0 ratingsComing Through Depression: A Mindful Approach to Recovery Rating: 3 out of 5 stars3/5Bi-Polar Girl: An Irreverent Look at Bipolar Disorder Rating: 0 out of 5 stars0 ratingsLive More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy Rating: 0 out of 5 stars0 ratingsMind Full: Unwreck your head, De-stress your life Rating: 3 out of 5 stars3/5OCD For Dummies Rating: 0 out of 5 stars0 ratingsBipolar Disorder For Dummies Rating: 0 out of 5 stars0 ratingsAnxiety & Depression Workbook For Dummies Rating: 3 out of 5 stars3/5Postnatal Depression: Facing the Paradox of Loss, Happiness and Motherhood Rating: 0 out of 5 stars0 ratingsOvercoming Depression For Dummies Rating: 0 out of 5 stars0 ratingsDepression For Dummies Rating: 0 out of 5 stars0 ratingsHow to Help Yourself or a Loved One Who Has Bipolar Disorder Rating: 0 out of 5 stars0 ratingsThe Art of Calm: Spiritual Exercises for the Anxious Soul Rating: 0 out of 5 stars0 ratingsOn Getting Out of Bed: The Burden and Gift of Living Rating: 4 out of 5 stars4/5A Wretch Like Me: A Modern Day Mary Magdalene Saved by Grace Rating: 0 out of 5 stars0 ratings