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Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
The most talked-about and well-loved Mental Health titles this month.
Stuff: Compulsive Hoarding and the Meaning of Things The Highly Sensitive Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Ebook
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
byAlicia H. ClarkRating: 0 out of 5 stars0 ratingsDecluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Ebook
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
byJohann HariRating: 4 out of 5 stars4/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 0 out of 5 stars0 ratingsTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Ebook
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
byAundi KolberRating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Ebook
How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
byDana K. WhiteRating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 5 out of 5 stars5/5Prozac Nation: Young and Depressed in America Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Blue Genes Rating: 5 out of 5 stars5/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5Anxious to Please: 7 Revolutionary Practices for the Chronically Nice Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Ebook
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
byFaith G. Harper, PhD, LPC-S, ACS, ACNRating: 4 out of 5 stars4/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It Ebook
Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It
byCindy GlovinskyRating: 4 out of 5 stars4/5Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Ebook
Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
bySari SoldenRating: 5 out of 5 stars5/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Ebook
Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best
byElizabeth Somer, M.A., R.D.Rating: 3 out of 5 stars3/5Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free Ebook
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
bySusan Nolen-HoeksemaRating: 3 out of 5 stars3/5Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her Ebook
Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her
byLinea JohnsonRating: 5 out of 5 stars5/521 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones) Ebook
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
bySeth SwirskyRating: 4 out of 5 stars4/5Irritable Hearts: A PTSD Love Story Rating: 5 out of 5 stars5/5One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Ebook
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
byElaine N. AronRating: 5 out of 5 stars5/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Ebook
Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged
byDavid WilkersonRating: 4 out of 5 stars4/5
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Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad Ebook
Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad
byHolly ChisholmRating: 0 out of 5 stars0 ratingsWounded Minds: Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder Ebook
Wounded Minds: Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
byJohn LiebertRating: 0 out of 5 stars0 ratingsWhy Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember Ebook
Why Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember
byBethany StrakerRating: 0 out of 5 stars0 ratingsWILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power Rating: 0 out of 5 stars0 ratingsThe Art of Breathing: How to Become at Peace with Yourself and the World Rating: 0 out of 5 stars0 ratingsThe PTSD Solution: The Truth About Your Symptoms and How to Heal Rating: 0 out of 5 stars0 ratingsThe School of Life: On Mental Illness: What can calm, reassure and console Rating: 0 out of 5 stars0 ratingsThe Anxiety Field Guide: Healthy Habits for Long-Term Healing Rating: 0 out of 5 stars0 ratingsManage Your Damage Heart Attack Survivor Rating: 0 out of 5 stars0 ratingsBlessings for the Long Night: Poems and Meditations to Help You through Depression Ebook
Blessings for the Long Night: Poems and Meditations to Help You through Depression
byJessica KantrowitzRating: 0 out of 5 stars0 ratingsThe Perfect Relationship Workbook: How to Eliminate Jealousy, Attachment and Overcome Anxiety and Insecurity in Your Relationships Ebook
The Perfect Relationship Workbook: How to Eliminate Jealousy, Attachment and Overcome Anxiety and Insecurity in Your Relationships
byKate HomilyRating: 0 out of 5 stars0 ratingsYou Deserve Nice Things: Calming Coloring Pages by TheLatestKate Rating: 0 out of 5 stars0 ratingsThe Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning Ebook
The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning
byResmaa MenakemRating: 5 out of 5 stars5/5After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor Ebook
After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor
byAli W. RothrockRating: 0 out of 5 stars0 ratingsConquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid Ebook
Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid
byMelon DashRating: 0 out of 5 stars0 ratingsCore Story: Unlock the Treasure of Knowing Your Story Rating: 0 out of 5 stars0 ratingsThe One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life Ebook
The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life
byAndrew HahnRating: 0 out of 5 stars0 ratingsF*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self Ebook
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
byLauren DouglasRating: 0 out of 5 stars0 ratingsFrazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Ebook
Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
byGina Simmons SchneiderRating: 0 out of 5 stars0 ratingsThe Try Softer Guided Journey: A Soulful Companion to Healing Rating: 0 out of 5 stars0 ratingsSUPERA TU ESTRÉS: Aprende cómo prevenir, manejar y superar el estrés, liberarte de las preocupaciones y controlar tus emociones definitivamente con esta guía práctica y especializada Ebook
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byChristopher PáezRating: 0 out of 5 stars0 ratingsPanic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Violator: Fully Revised and Updated Ebook
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byDavid CarbonellRating: 0 out of 5 stars0 ratingsWhen Anxiety Roars: Partnering with Your Child to Tame Worry and Anxiety Ebook
When Anxiety Roars: Partnering with Your Child to Tame Worry and Anxiety
byLMSW Jean LISW HolthausRating: 0 out of 5 stars0 ratingsShamanic Breathwork: The Nature of Change Rating: 0 out of 5 stars0 ratingsThe Self-Mothering Effect: A Unique Approach to Childhood Trauma, Narcissistic Abuse, and Codependency Ebook
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byLady WakeRating: 0 out of 5 stars0 ratingsThe School of Life: On Failure: How to succeed at defeat Rating: 0 out of 5 stars0 ratingsThe Dopamine Detox Book Rating: 0 out of 5 stars0 ratingsEnough Overthinking: Being Victorious Over the War in Your Mind Rating: 0 out of 5 stars0 ratingsThe Complete Handbook of Quantum Healing: An A-Z Self-Healing Guide for Over 100 Common Ailments (Holistic Healing Reference Book) Ebook
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byDeanna M. Minich, PhDRating: 0 out of 5 stars0 ratingsADHD in Women Rating: 0 out of 5 stars0 ratingsSummary of Stanley Rosenberg's Accessing the Healing Power of the Vagus Nerve Rating: 0 out of 5 stars0 ratingsThe Book of Irrelevant Things Rating: 0 out of 5 stars0 ratingsAttacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 0 out of 5 stars0 ratingsA Time to Heal Rating: 0 out of 5 stars0 ratingsSummary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Ebook
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by15 Minutes ReadRating: 0 out of 5 stars0 ratingsKeeping a healthy diet as a way of life Rating: 0 out of 5 stars0 ratingsThe Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Ebook
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byAli MillerRating: 0 out of 5 stars0 ratingsThe Art of Homeless Living Rating: 5 out of 5 stars5/5Depression, the Mood Disease Rating: 0 out of 5 stars0 ratingsCalming The Emotional Storm: Focus On Staying Grounded For Peace And Stability Rating: 0 out of 5 stars0 ratingsSensitive Is The New Strong: Secrets OF The Sensitive - Don't Be Afraid To Be Highly Sensitive Ebook
Sensitive Is The New Strong: Secrets OF The Sensitive - Don't Be Afraid To Be Highly Sensitive
byTravis HubbardRating: 0 out of 5 stars0 ratingsDaily Affirmations For Women: Your Morning Starter - Wake Up To Fresh Motivation Every Single Morning Ebook
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bySheri CortezRating: 0 out of 5 stars0 ratingsDBT: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety) Ebook
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byFrank AdamsRating: 5 out of 5 stars5/5Say Yes: Discover the Surprising Life beyond the Death of a Dream Rating: 5 out of 5 stars5/5The Daily Check-In: A 60-Day Journey to Finding Your Strength, Faith, and Wholeness Ebook
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byMichelle WilliamsRating: 0 out of 5 stars0 ratingsGaslighting: Recover From Emotional and Narcissistic Abuse (Effective Methods and Exercises to Recognize Manipulative) Ebook
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byRochell MillerRating: 5 out of 5 stars5/5Gaslighting: How to Recognize Manipulative and Emotionally Abusive People and Recover (How to Avoid the Gaslight Effect and Recovery From Emotional) Ebook
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byWilliam BennettaRating: 5 out of 5 stars5/5365 Health & Happiness Boosters: (Pursuit of Happiness Self-Help Book) Rating: 0 out of 5 stars0 ratingsSh!thouse: A Memoir Rating: 0 out of 5 stars0 ratingsNo More Brain Fog: Why You Might Be Struggling With Head Fogginess & How To Beat It Ebook
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byKieron SpencerRating: 0 out of 5 stars0 ratingsHow to stop pornography in 90Days and get back your life: A Complete Guide to Breaking through the Shackles of Addiction Ebook
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byClarissa ValdezRating: 0 out of 5 stars0 ratingsDrowning In Hope Rating: 0 out of 5 stars0 ratingsGood Anxiety: Harnessing the Power of the Most Misunderstood Emotion Rating: 2 out of 5 stars2/5Unhappy/ Depressed Are You In the Dark Night Of the Soul? Exit the Darkness and Into the Light & Heal Ebook
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bySteven MurrayRating: 0 out of 5 stars0 ratingsMinimalism: How Minimalist Living Can Help You To Declutter, Tidy Up Your Stuff and Say Goodbye to Things (The Path to an Organized, Stress-free and Decluttered Life) Ebook
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byTimothy KlineRating: 5 out of 5 stars5/510 Things I Wish I Knew About Depression Before It Almost Took My Life: A Pocket Guide to Recognize, Respond to, and Relieve Depression Ebook
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byBeth-Sarah Wright, PhDRating: 0 out of 5 stars0 ratingsBipolar Disorder: The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control (Understanding the Effects of Bipolar Disorder in The Body and Its Remedies) Ebook
Bipolar Disorder: The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control (Understanding the Effects of Bipolar Disorder in The Body and Its Remedies)
byRussell F BabcockRating: 5 out of 5 stars5/5OCD: How Elementary School Students Can Use Mind Maps to Improve Reading Comprehension and Critical Thinking (Mind Map Templates Speed Mind Maps and Advanced Mind Mapping) Ebook
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byRichard M KellyRating: 5 out of 5 stars5/5Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) Ebook
Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress)
byNorma RohdeRating: 5 out of 5 stars5/5Exclusive Abundance Mantras - Earn More Money, Wealth, Luck, and Prosperity Rating: 0 out of 5 stars0 ratingsHow to Build Healthy Relationships Rating: 0 out of 5 stars0 ratingsNarcissistic Abuse Recovery+Borderline Personality Disorder Rating: 0 out of 5 stars0 ratingsToxic Family: How To Survive Narcissistic Abuse And Toxic Relationships (Recover From Broken Bonds, Anxiety, Jealousy & Depression) Ebook
Toxic Family: How To Survive Narcissistic Abuse And Toxic Relationships (Recover From Broken Bonds, Anxiety, Jealousy & Depression)
byMichael J WoodsRating: 5 out of 5 stars5/5Digital Enlightenment : A book about internet addiction and ways to be focused in a digitally distracted world Ebook
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byVidya SagarRating: 0 out of 5 stars0 ratingsEscaping The Matrix Of Toxicity Rating: 0 out of 5 stars0 ratingsFucking Magic Rating: 5 out of 5 stars5/5Ocd: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (An Easy Guide for Teens and Adults With Tips) Ebook
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byThomas TurpinRating: 5 out of 5 stars5/5Uprooting Shame and Guilt: A Journey to Healing and Freeing the Inner Child Rating: 5 out of 5 stars5/5Anxiety Management for Kids Rating: 0 out of 5 stars0 ratingsOnce We Flew: Volume I: The Memoir of a US Army Helicopter Pilot in Vietnam and a Life with PTSD Ebook
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byJoseph Michael SepesyRating: 0 out of 5 stars0 ratingsThe Art of Healing Trauma: Finding Joy through Creativity, Spirituality, and Forgiveness Ebook
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byHannah Jane ThompsonRating: 0 out of 5 stars0 ratingsMinimalism: How to Simplify Your Life for Stress Relief (The Practical Guide to Declutter Your Life and Replace the Mindless Stuff) Ebook
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byStacey EmmonsRating: 5 out of 5 stars5/5How to Live With Bipolar Rating: 0 out of 5 stars0 ratingsThe Wellness Theory: Natural, Effective Ways of Managing Stress and Tension Rating: 0 out of 5 stars0 ratingsEvery Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal Ebook
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byMichael BaldwinRating: 0 out of 5 stars0 ratingsOcd: Overcome Obsessive Thought & Become Relaxed (Compulsions and Disturbing Thoughts With Cbt Worksheets) Ebook
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byMarvin FlynnRating: 5 out of 5 stars5/5Bipolar: How to Navigate Both Sides of a Bipolar Relationship in Order to Achieve Stability (The Complete Family Guide on Understanding Bipolar Disorder) Ebook
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byWilliam CollinsRating: 5 out of 5 stars5/5Anxious Little Monsters: A Gentle Mental Health Companion for Anxiety and Stress (Art Therapy, Mood Disorder Gift) Ebook
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